LEMON AND HONEY
The ingestion of lemon tea with honey is one of the most famous advices for mothers who have flu symptoms and sore throats. And this is not without reason. After all, its effects are the result of two powerful ingredients. Lemon has an antiseptic effect and is a source of vitamin C. It also helps in digestion, being essential for the assimilation of nutrients from food. Honey, on the other hand, has healing and antibacterial effects, among others.
Ingredients
1 lemon;
2 tablespoons of honey;
½ liter of boiling water.
Preparation: Cut the lemon into 4 parts, remove the juice from one part and mix it in the honey. Heat this mixture, then add water and other parts of the lemon. Simmer for another 10 minutes. Afterwards, remove the lemon parts and squeeze the rest of the juice. Boil for another 2 minutes, place in a cup, cover and let stand for five minutes.