According to Isis Briones, the best thing is to leave your panties aside. She shared her experience on the website Health.com and said she was surprised to feel so good without the garment during the activity.
She says she didn't have clean underwear and decided to exercise anyway. "I liked it more than expected. I don't know how it took me so long to do this. Now I only use it on those days," the woman wrote.
Isis also says she posted the story to encourage women to have the same freedom . On the first day she went to the gym without anything, she saw how much time she spent adjusting her panties to her clothes and how irritated her skin was because of the lace or satin. Now, no more problems!
Is not wearing panties really the best option?
She says she feels freer to move, run and stretch. But she's not the only one who recommends not wearing underwear during exercises. PatientAccess.com director Sarah Jarvis told The Sun that โthe key is exercise, and that means sweating and vaginal infections occur in hot, humid environments and underwear can help create that environment.โ
But if you plan to exercise without underwear, the doctor recommends wearing comfortable shorts and leggings that have a sweat absorption system and help your skin breathe. The expert also says that after each activity, clothes must be washed well - and also the panties, if they are worn, of course.