ipiratemedia Posted January 17, 2020 Posted January 17, 2020 Sugar is all around us, and it's tough to tell when you're getting too much. Let's take a closer look at sugar, what's healthy, what's not, and which alternative sweeteners you can choose instead. 3 1
HarleyFatboy Posted January 17, 2020 Posted January 17, 2020 JB...thanks for looking out for all of us! This video really opened my eyes to just how much we people consume sugar in our diets. I will be making a change to lower the amount of sugar intake even though I'm at a pretty unhealthy weight for as tall as I am. Thank you so much for opening my eyes on the disadvantages of too much sugar!! 1
ipiratemedia Posted January 17, 2020 Author Posted January 17, 2020 I use Agave, all natural. But Sugar is Sugar. We suppose to consume sugar from fruits only. I eat a bag of Organic frozen Grapes a week. which is an addiction. I’m only allow a cup, and my cup gets bigger everyday. I needed to cutback after watching this video. 3
happyone Posted January 17, 2020 Posted January 17, 2020 I do not use sugar in anything, but after watching this video, I am going to have to start watching not only the fats and sodium but also the sugars in the products we buy. I did not know that 4grams of sugar= 1 teaspoon. When you convert a lot of sugar in foods to teaspoons--that is a wake up call 2
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