Here's how I did it. I went to a Misfits concert and just before midnight I smoked my last cigarette. It was a Malboro red, yuck! Then I said to myself this, "Never smoke another cigarette no matter what!, No matter what bullshit reason or rationale, just never smoke another cigarette, no matter what!". That was on 15 Aug 1996. I used to think I'd always want one, but alas that was not the case at all. Now, I can't stand the smell of it and I will avoid it at all cost. It's a nasty, expensive, health wrecking, addiction. There are much better things to stuck in your mouth! 😁❤️💋