StnCld316 Posted December 7, 2021 Share Posted December 7, 2021 1 hour ago, pulo filipe said: 2 Link to comment Share on other sites More sharing options...
pulo filipe Posted December 7, 2021 Author Share Posted December 7, 2021 Leora Sleeping 2 Link to comment Share on other sites More sharing options...
StnCld316 Posted December 7, 2021 Share Posted December 7, 2021 Just now, pulo filipe said: Leora Sleeping Don't wake her. Let her sleep. 1 Link to comment Share on other sites More sharing options...
Brokk! Posted December 7, 2021 Share Posted December 7, 2021 I understand that she has nothing to do but doze off at this hour... 1 Link to comment Share on other sites More sharing options...
ddhm Posted December 7, 2021 Share Posted December 7, 2021 Let’s see what the scientists say … There are three pillars to health: proper nutrition, exercise and sleep. And while we can usually prioritize the first two, the truth is that sleep is just as important for our physical and mental health. Why can sleeping too much be dangerous to your health? So what happens to your body if you do not sleep well at night? Mood and mental health issues REM sleep - one of the four stages of the sleep cycle - helps regulate mood. Thus, sleep deprivation can cause a negative mood, such as irritability and anxiety. Sleep deprivation can also lead to depression - several time-honored studies have shown that insomnia is an independent risk factor for developing depression in young adults. The research around this connection is constantly evolving. However, it is believed that, as noted above, sleep deprivation can lead to negative thoughts and depressive behavior. Reduced concentration UCLA scientists have found that insomnia leads to communication problems and reduced concentration. And according to one study, a staggering 75% of people with Attention Deficit Hyperactivity Disorder (ADHD) have a chronic underlying sleep problem. Increased blood pressure If you sleep less than five hours each night, you are at increased risk for high blood pressure. A single night without sleep can lead to higher blood pressure levels the next day. Scientists believe this may explain why lack of sleep over time can lead to cardiovascular problems and heart disease. Increased risk of diabetes When you are not sleeping your body does not process the hormone insulin - which regulates blood sugar levels. This insulin resistance can then lead to the development of type 2 diabetes over time. So if you do not sleep well at night you have a higher risk of developing diabetes. Decreased immune system When the body is weak, it employs drowsiness to promote sleep and recovery from cellular stress. In contrast, sleep deprivation weakens the immune system. This is one of the reasons why most of us get sick when we are not getting enough rest and sleep deprivation. 1 Link to comment Share on other sites More sharing options...
Slipper Guyquad Posted December 7, 2021 Share Posted December 7, 2021 Night Blue. 1 Link to comment Share on other sites More sharing options...
Brokk! Posted December 7, 2021 Share Posted December 7, 2021 She is already dressing to sleep. Nothing to see for tonight. Link to comment Share on other sites More sharing options...
pulo filipe Posted December 7, 2021 Author Share Posted December 7, 2021 Leora with white pajamas shorts and shirt In the kitchen good night 2 Link to comment Share on other sites More sharing options...
pulo filipe Posted December 7, 2021 Author Share Posted December 7, 2021 Good dinner leora 2 Link to comment Share on other sites More sharing options...
pulo filipe Posted December 7, 2021 Author Share Posted December 7, 2021 Leora Studying 23:50 good night 2 Link to comment Share on other sites More sharing options...
pulo filipe Posted December 8, 2021 Author Share Posted December 8, 2021 Good Morning _ Bonjour good evening _ bonne nuit Good morning Beautiful girls so cute Leora and sexy girl 👩❤️💋👩👯 a great wednesday for everyone with family and friends good work 08/12/2021 2 Link to comment Share on other sites More sharing options...
blue is the colour Posted December 8, 2021 Share Posted December 8, 2021 Good morning all... so what time did Leora go to sleep. 1 Link to comment Share on other sites More sharing options...
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