costa049 Posted April 20, 2022 Share Posted April 20, 2022 3 hours ago, thinga69 said: Esmi eat small portions in a short amount of time. You have to keep your metabolism going. It is better to eat frequent small meals in between shorter periods of time throughout the day, especially slow absorption sugars. It helps satisfying the appetite, stabilizes blood sugar levels, and provides nutrients to the body to give you energy throughout the day and regulates the functioning of body organs. And in the end it can aid in a more efficient metabolism. All of this combined with good exercise and sleep patterns. And Esmi is a bit disciplined in this regard, but she's also not too strict. Link to comment Share on other sites More sharing options...
thinga69 Posted April 20, 2022 Share Posted April 20, 2022 Marlene and Esmi having fun in the couch. 1 Link to comment Share on other sites More sharing options...
bud2966 Posted April 20, 2022 Share Posted April 20, 2022 OH yes making fun at all who are paying RLC.so they can be here. and they are making money. but seeing the worthless sisters left their family to work for RLC. Link to comment Share on other sites More sharing options...
costa049 Posted April 20, 2022 Share Posted April 20, 2022 5 minutes ago, bud2966 said: OH yes making fun at all who are paying RLC.so they can be here. and they are making money. but seeing the worthless sisters left their family to work for RLC. Just stop with your BS and leave if you aren't happy. 1 Link to comment Share on other sites More sharing options...
bud2966 Posted April 20, 2022 Share Posted April 20, 2022 5 minutes ago, costa049 said: Just stop with your BS and leave if you aren't happy. so just say which RLC / C,C MOD. you are 1 Link to comment Share on other sites More sharing options...
corvette08 Posted April 20, 2022 Share Posted April 20, 2022 18 minutes ago, costa049 said: Just stop with your BS and leave if you aren't happy. I don't think that was BS. They really are worthless. 😁 1 Link to comment Share on other sites More sharing options...
costa049 Posted April 20, 2022 Share Posted April 20, 2022 2 minutes ago, corvette84 said: I don't think that was BS. They really are worthless. 😁 Go somewhere else find someone more worthy. 😉 😁 Link to comment Share on other sites More sharing options...
wooders78 Posted April 20, 2022 Share Posted April 20, 2022 31 minutes ago, costa049 said: Go somewhere else find someone more worthy. 😉 😁 but its ok for u to post radi must go messages on the B4 topic, just coz she makes the offcam sisters look like a double act on the disney channel 3 Link to comment Share on other sites More sharing options...
costa049 Posted April 20, 2022 Share Posted April 20, 2022 4 minutes ago, wooders78 said: but its ok for u to post radi must go messages on the B4 topic, just coz she makes the offcam sisters look like a double act on the disney channel I post that based on her behavior, not just because she doesn't do something I want or because she is off-cam. 😉 1 Link to comment Share on other sites More sharing options...
wooders78 Posted April 21, 2022 Share Posted April 21, 2022 1 minute ago, costa049 said: I post that based on her behavior, not just because she doesn't do something I want or because she is off-cam. 😉 how do u know what her behaviour is like, did u take a crash course in russian Link to comment Share on other sites More sharing options...
costa049 Posted April 21, 2022 Share Posted April 21, 2022 2 minutes ago, wooders78 said: how do u know what her behaviour is like, did u take a crash course in russian You mustn't follow her or the thread of B4 here on CC, or even B1 when she lived there. End of discussion to me. Link to comment Share on other sites More sharing options...
wooders78 Posted April 21, 2022 Share Posted April 21, 2022 Just now, costa049 said: You mustn't follow her or the thread of B4 here on CC, or even B1 when she lived there. End of discussion to me. u believe what other people say when it suits, 1 Link to comment Share on other sites More sharing options...
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