The best recommended Primal Therapy when your emotions get the best of you is to take a breather away from the forum for a couple of days. I am sure most can find things around their living quarters that can be done that they have been neglected as time has been consumed on other things.
I know I have been in that position a few times and had to take a time out.
Also if they need a breather for a couple days and have a hard time keeping away. All they have to do is PM me and let me know. I have ways to accommodate their request for a couple days off.